Which are the most important foods to boost your fertility? | Health

If you’ve probably done everything in your power to conceive and might want to try again, leading a healthy lifestyle and sex life is the first and most important thing you should do if you want to conceive quickly. A nutritious diet is crucial, second only to adequate sleep, as a healthy diet that includes foods known to increase fertility can speed up pregnancy.

In an interview with HT Lifestyle, Dr. Nishi Singh, MBBS, DGO, MS (Obstetrics and Gynecology) of Prime IVF shares that diet can have a significant impact on fertility and reproductive health. according to dr Nishi Singh “many studies have shown that eating a fertility or fertility diet can result in a shorter time to pregnancy, a reduced chance of ovulatory infertility, and higher live birth rates after fertility procedures such as IVF.”

The first thing we think of when considering ways to improve our fertility is therapy, which typically involves a series of intensive diagnostics and interventions. However, the ability to conceive can be affected by the choices you make about eating and drinking.

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LivLong CEO Gaurav Dubey stated, “A fertility diet includes whole foods, organic vegetables, fruits, whole grains, fish, poultry, more omega fatty acids and less trans fats” and recommended avoiding fast food, alcohol and caffeine.

As far as we know, there is no way to treat infertility with food. However, that shouldn’t stop you from eating so-called fertility foods, as they contain nutrients that improve sperm quality in men and control ovulation in women. Accordingly, the food we eat has crucial implications. Now let’s look at the top five foods that increase fertility.

1. Salmon

Salmon is widely considered a “superfood” due to its many health benefits. Salmon’s high omega-3 fatty acid content makes it a great food for increasing fertility in both sexes. Vitamin D and selenium, both of which are found in abundance in the diet, may also contribute to stronger sperm.

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2 eggs

Fertility-enhancing B vitamins are found in abundance in eggs. Due to their high protein content, they contribute a lot to health and fitness. Along with their other nutrients, the choline found in eggs helps ensure a healthy pregnancy.

3. Walnuts

The excellent fats in walnuts are beneficial for your reproductive health. Walnuts can help improve fertility thanks to their high omega-3 content. Eat them already as a snack!

4. Sunflower seeds

Vitamin E, which is abundant in sunflower seeds, has been shown to increase sperm count in men. Sperm count, motility and DNA fragmentation are all improved. In addition, sunflower seeds are a good source of folic acid, selenium, zinc and omega-3 fatty acids.

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5. Legumes and beans

Both are high in protein, and research shows that women who eat more plant-based protein also have more regular ovulation cycles. There is some evidence that eating lentils may improve fertility by facilitating fertilization.

At a time when circumstances often feel like they are out of your hands, making good decisions and making changes throughout your fertility journey can lower your stress levels and gain some control. While eating certain foods is considered an all-natural approach to improving fertility, we still think it’s important that women trying to conceive find a healthy balance in their diet.

When you are on this journey, it is not helpful for your mind or body to set excessive limits on yourself or punish yourself for the occasional pleasure of indulging in something like a bowl of ice cream or a slice of pizza.

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