Healthy Foods: In this article, we discuss healthy foods that are easy to store and can be part of your daily diet.
Healthy foods: Nuts and seeds have a long shelf life and high nutritional value
The disadvantage of natural, whole foods is that they spoil quickly. So, frequent visits to the grocery store are associated with healthy eating. If you’re traveling and don’t have a fridge available, it can also be difficult. This makes healthy eating uncomfortable and exhausting.
However, many nutritious foods can be stored for long periods without spoiling, as long as the temperature and humidity are right. Choosing the right foods and knowing how to store them can make eating healthy easy for yourself. In this article, we discuss healthy foods that are easy to store and can be part of your daily diet.
Healthy, easy-to-store foods that can be your regular staples:
1. Nuts & Seeds
Nuts and seeds are nutritious foods that provide a variety of vitamins and minerals, protein, fiber, and healthy fats. Depending on the variety, nuts and seeds can be stored in the pantry at room temperature for one to four months.
2. Whole Grains
Grain can be safely stored at room temperature for months to years. Examples are brown rice, amaranth, bulgur, oats and quinoa. Consuming these grains can help prevent diseases like heart disease and some malignancies as they are also excellent sources of fiber and micronutrients like B vitamins, manganese and magnesium.
3. Roasted legumes
Some of the healthiest foods you can consume include beans and lentils. Due to their exceptionally long shelf life, dried beans and lentils are a top choice for any long-life food in your kitchen. Roasted Channa is a healthy staple snack for conscious dieters.
The natural sweetener honey has special health benefits. For example, raw honey possesses powerful antioxidant, antibacterial, and anti-inflammatory effects. It can also be stored for a longer period of time. However, be sure to source organic honey with no added sugar.
5. Healthy fats
Depending on the type, some fats like coconut oil, ghee, and olive oil can be stored at room temperature for a year or more. Cooking with these beneficial fats enhances the absorption of fat-soluble vitamins, minerals, and antioxidants from food and adds flavor to meals.
6. Dried herbs and spices
Spices and herbs are essential for preparing flavorful dishes. However, in addition to improving the taste, there are many benefits to consuming it. The health benefits of turmeric, cayenne pepper, rosemary, cinnamon, ginger, oregano, and cumin are outstanding, and they can all help reduce inflammation and decrease the chance of developing certain diseases.
Eggs are a nutritious food that can be consumed at any time of the day. They’re often referred to as nature’s multivitamins because they contain a ton of protein and almost all the vitamins and minerals your body needs to thrive. Although eggs are considered perishable, they can be stored in the refrigerator for up to five weeks.
8. Fermented foods
Pickles and other delicious and adaptable fermented foods like kombucha offer many health benefits. They can improve digestive health and potentially lower blood sugar and inflammation. Plus, because of their durability, you can store them without worrying about food waste. However, avoid heavily salted and oily pickles.
9. Garlic & Onion
Because of their adaptability and extended shelf life, garlic and onions form the basis of many dishes. Both have also been shown to be beneficial to your health in a number of ways, and consistent consumption can lower your risk of developing a number of diseases such as: B. some cancers, dementia, heart disease and diabetes.
10. Frozen meat
Fresh fish, meat, and poultry are highly perishable, but with proper storage, frozen versions of these foods stay edible much longer. When fresh animal protein sources are scarce, a solid supply of frozen meat can help you prepare healthy, high-protein meals.
Adding these foods to your diet can be a great and easy step towards improving your overall diet and lifestyle. Eating healthy can be time-consuming and exhausting. Consistency and patience are the way to go.
Disclaimer: This content, including advice, provides general information only. It in no way replaces a qualified medical report. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.