The lack of this thing in pregnancy can be heavy on the child, may be defective

Folic acid is also known as folate. Folic acid is a B vitamin. It’s found in foods like dark leafy greens, whole grains, legumes, and oranges. It is especially beneficial for pregnant women. Folic acid is very important for pregnant women. This particular vitamin is not only good for you, but also good for your baby. Folic acid not only helps build cells in the placenta, but also protects the unborn child from birth defects in the womb.

Taking folic acid during early pregnancy is recommended as it is essential for healthy fetal development, especially as the baby’s spine develops. Taking folic acid can significantly reduce the risk of neural tube defects, or NTDs. For this reason, doctors recommend taking folic acid after conception to help conceive. This vitamin helps give the baby a healthy life by protecting it from birth defects in the womb. However, some women become folic acid deficient during pregnancy and they don’t even recognize the symptoms. Here we inform you about the symptoms of a folic acid deficiency during pregnancy.

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No symptoms of folic acid deficiency

Sometimes there may be no symptoms of folic acid deficiency. With a mild deficiency, you may not notice any symptoms. Your baby may have stunted growth due to a folic acid deficiency even if there are no symptoms. According to Hopkinsmedicine, symptoms of folic acid deficiency in pregnancy include weakness, fatigue, mood swings, irritability, diarrhea, loss of appetite, headache, sore tongue, unexplained weight loss and nervousness.

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symptoms of pregnancy

Many of the above symptoms are similar to the symptoms of pregnancy and are also similar to the symptoms of iron deficiency. If you get any of these symptoms, tell your doctor and avoid taking any medicines on your own.

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damage can occur

It’s perfectly safe to get folic acid from food, but taking too much can be harmful. 300 to 400 micrograms of folic acid are safe during pregnancy. Taking folic acid in higher doses can cause stomach cramps, diarrhea, skin rashes, trouble sleeping, irritability, confusion, nausea, stomach upset, and bloating.

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How much folic acid should you take during pregnancy

In the first 3 months, 400 mcg of folic acid should be taken. Doctors advise pregnant women to consume adequate amounts of folic acid for 12 weeks or the first 3 months of pregnancy. From the fourth to the ninth month, a dose of 600 mcg must be taken. A high dose of folic acid is prescribed at this time, when the baby begins to develop in the womb.

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what is the treatment

This problem occurs due to the lack of folic acid in the diet. Leafy greens, citrus fruits, beans, and whole grains are natural sources of folic acid. Folate deficiency during pregnancy can lead to neural tube defects. It occurs when the brain or spinal cord does not develop normally. Treatment includes folate-rich foods, folate supplements, medications, and treatment of underlying conditions.

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