Over 50? Never Do These Things, Say Physicians — Eat This Not That

Do you want to enjoy a happy, healthy and successful lifestyle after 50? “The increase in human life expectancy in the West and the aging American population have drawn increased attention to what factors contribute to aging well. People are not only interested in longevity, but also in how they stay healthy in their later years can stay.” say Jane Fowler and Mark Kunik, MD, from the University of Montana. Here are five things experts say you should never do after 50. Read on – and don’t miss these to protect your health and the health of others Sure signs you already had COVID.

Orthopedic doctor shows elderly patient a herniated disc on a spine model.

Adequate calcium and protein intake is important to prevent osteoporosis. “We absorb less calcium as we age, and some women’s ability to tolerate dairy products — the best sources of calcium — also decreases with age,” says Jason Ewoldt, RDN, LD. “Dark leafy greens and calcium-fortified orange juice are other good sources. A healthy plant-based diet that doesn’t include meat, an important source of protein, can still provide plenty of protein if you make wise choices.”

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Elderly woman conducting an interview

Maintaining healthy relationships is key to healthy aging, doctors say. “Basically, you want to make sure you have healthy relationships with your significant other, your spouse, your kids, friends, all of that stuff, because good social health is really beneficial to any other illnesses that you might have.” says dr Kyle Bradford Jones, family physician at the University of Utah. “So that’s a big key to keep in mind.”

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Sleep is vital to overall health and well-being, especially as we age. “Sleep is essential for optimal memory, learning, cognition, and mental health,” after Sophie Seward, MS, and Josiane Broussard, PhD, from the Columbine Health Systems Center for Healthy Aging at CSU. “Insufficient sleep is associated with an increased risk of depression, dementia and Alzheimer’s disease, cognitive decline and car accidents.”

Overweight woman lying on sofa with smartphone and eating chips

Keeping the body active is incredibly important for healthy aging, doctors say. “Well, this seems pretty easy, but this is so important.” says dr Jones. “So that’s exercise, that’s eating right, making sure you’re eating the right things, drinking lots of water, trying to avoid junk food, soda and things like that. This is the greatest thing that will help prevent cardiovascular disease, Alzheimer’s, depression as well as other things. So if you keep these things in mind, you will age healthier. You will feel a lot better and you will be happier too.

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Tired senior hispanic man sleeping on dark blue couch having afternoon nap in living room

Experts say getting the right amount of vitamin B-12 is critical for brain function over 50. “The best sources of vitamin B-12 are eggs, milk, lean meats, fish, and fortified foods like grains and cereals,” says Ewoldt. “Vegans in particular need to choose fortified foods, but even older people who eat all foods can struggle to get enough vitamin B-12.”

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for bringing science and research-backed information to a wide audience. Read more about Ferozan

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