How To Increase Progesterone Levels

Progesterone is a natural steroid hormone that is synthesized from the cholesterol you eat in your diet. [1] X Research source Normal progesterone levels help maintain proper hormonal balance. Progesterone plays an important role in the production of other important substances in the body, such as cortisol and male hormones, such as testosterone. Lower than normal progesterone levels can cause menstrual problems, problematic pregnancies and common symptoms associated with menopause in women. Low progesterone levels can be treated with prescription drugs and lifestyle changes.

Progesterone as a support in pregnancy

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Ask your gynecologist if you need to increase your progesterone levels. Women who suffer from miscarriages and repeated abortions often respond well to progesterone therapy and are able to maintain further pregnancies as their levels increase.

Avoid early miscarriages. Progesterone deficiency is not the cause of miscarriages, but scientific research suggests that proper levels of this hormone are important for maintaining pregnancy in the early stages.

Progesterone levels naturally increase in each menstrual cycle after ovulation. As a result, the uterine walls strengthen and prepare for pregnancy. This phase is called the luteal phase.

Once the egg is fertilized, the uterine wall provides protection and begins to grow even stronger. After the first few weeks, a plaque is created in its place, which provides the fetus with all the important hormones and nutrients.

Some women have naturally low progesterone levels. Studies suggest that low progesterone levels in the first weeks of pregnancy can cause the uterine wall to be strong enough to hold the egg and thus the pregnancy, so that a miscarriage occurs. However, the evidence for this claim is scant.

The lack of progesterone needed to sustain a pregnancy in the early stages is sometimes called a luteal phase defect.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Use vaginal pads with progesterone. These vaginal pads can help you avoid miscarriage. However, it always depends on the cause of the abortion.

The academic literature supports the use of progesterone inserts and suppositories to strengthen the uterine walls and maintain pregnancy.

There are other ways to get more progesterone into the body, such as injections, oral medications and creams, but in women with a defect in the luteal stage of pregnancy and repeated diets, vaginal pads and suppositories with progesterone are best.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Progesterone is also used for assisted reproduction. Assisted reproduction helps to achieve pregnancy through procedures in which an egg is removed from a woman’s body, combined with a man’s sperm in a laboratory, and finally the resulting embryo is inserted into the mother’s body or another woman’s body.

There are many methods of assisted reproduction – this is not the only one. Women who undergo assisted reproduction must take special doses of hormones, such as progesterone, to create the right conditions for their bodies to maintain an artificially induced pregnancy.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Progesterone in the form of injections or vaginal suppositories. Progesterone can also be injected into muscles or with vaginal products that effectively increase progesterone levels so that assisted reproduction can be successfully performed.

Progesterone in the form of injections is rarely used because it carries the risk of complications because it is absorbed very quickly and changes into other substances in the body.

When you change a substance that injects progesterone into your body, active progesterone stays in the right chemical form for much longer. This means that the liquid is soaked in peanut oil, for example. However, if you are allergic to peanuts, you must not use this method.

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Possible complications caused by progesterone injections include the development of allergies to inactive substances in the injections, abscesses and pain at the injection site, and unwanted bleeding into the muscle tissue.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Take progesterone in the form of a vaginal gel. Although vaginal products contain lower systemic levels of progesterone, this causes more progesterone to enter the endometrium (uterine wall), which is the goal of this therapy.

Products designed for this progesterone dosage, especially for women who want to undergo assisted reproduction, include progesterone gel, which is now sold under the name Crinone.

Crinone can be obtained in concentrations with 4% or 8% progesterone. The product with 8% progesterone is recommended for women who want to undergo assisted reproduction.

However, in some cases you should avoid this product. You must not use it if you are allergic to progesterone products, have unexplained vaginal bleeding, have liver problems, have breast or genital cancer, or have an increased risk of blood clots. If you have recently had an abortion, consult your doctor first.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

If you experience serious side effects, see your doctor immediately. If you develop an allergic reaction, you must see a doctor immediately. Symptoms of an allergic reaction include hives, difficulty breathing and swelling in the face, mouth or throat.

Risk conditions also include calf and chest pain, sudden headaches, numbness or weakness, especially on one side of the body, shortness of breath, difficulty breathing, or coughing up blood. It is also necessary to see a doctor in case of vision problems, difficulty speaking, confusion, fainting, balance problems, changes in vision and expression, chest pain, pain in the shoulder or hand, nausea, vomiting, stomach pain, loss of appetite , low fever, or changes in the frequency and appearance of urine.

Treatment of menstrual problems

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Amenorrhea treatment. Amenorrhea is a medical term describing the absence of menstruation in a woman when she is not pregnant and should menstruate.

There are primary and secondary amenorrhea. In primary amenorrhoea, menstruation does not occur in a young girl (15-16 years) who otherwise undergoes normal developmental changes.

Secondary amenorrhea is diagnosed in women who already have a regular menstrual cycle and menstruation ceases to occur.

In many cases, secondary amenorrhea is caused by a change in regimen, rapid weight loss, eating disorders, intense exercise, stress, or pregnancy.

Other causes of secondary amenorrhea include drugs for various other diseases (such as anti-schizophrenia drugs or chemotherapy for cancer). Health problems that can cause this disorder include polycystic ovary syndrome, thyroid abnormalities, and tumors in the pineal gland in the brain.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

See a doctor to find out the cause of your problem. Your doctor will do laboratory tests to see if your amenorrhea is caused by a hidden disease.

In some cases, the doctor prescribes progesterone products that will solve the problem. Progesterone causes menstrual-like bleeding. However, amenorrhea is not automatically a prerequisite for low progesterone levels.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Take progesterone medication as recommended by your doctor. Short-term use of progesterone tablets, injections, or vaginal gels can balance the levels of hormones in your body so that you will have regular periods again.

If you continue to have problems with an irregular menstrual cycle, your doctor may prescribe a progesterone-containing hormonal contraceptive to adjust your menstrual cycle. You will need to have regular checkups to find out when the most appropriate medication will stop.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

In case of allergic reaction, seek medical attention immediately. If you notice signs of an allergic reaction, go to the hospital immediately. Symptoms of allergic reactions include hives, difficulty breathing and swelling in the face, mouth or throat.

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How to deal with hormonal changes

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Talk to your doctor about hormonal therapy for menopause. Hormone therapy for menopause involves the administration of small amounts of estrogen and progesterone, or derivatives thereof

Progesterone treats the symptoms of menopause and perimenopause. Some women begin to experience symptoms of menopause while still having a regular menstrual cycle. This medical condition is called perimenopause.

In some women, progesterone products can help alleviate the symptoms of perimenopause.

Research supports the use of progesterone products in this context, as pre-menopausal women naturally begin to change hormone levels in the body.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Use progesterone products as recommended by your doctor. Progesterone preparations are sold in many forms – tablets, vaginal gels and suppositories, injections, or creams. Perimenopausal women are most often prescribed strong progesterone creams.

Take a combination of products that contain progesterone and estrogen. Symptoms associated with perimenopause and menopause can disrupt your normal regimen and are in themselves so severe that they need to be treated.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Ask your doctor if products containing both progesterone and estrogen will not be more suitable for you. It is important to increase progesterone levels while maintaining the right balance between the two hormones.

Women who have a uterus must take both progesterone and estrogen to get rid of the symptoms of menopause. Women who do not have a uterus do not need to take progesterone and only need estrogen. If you do not have a uterus and you take a combination of these two hormones, you will increase your risk of developing breast cancer, heart attack, or stroke.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Symptoms of low progesterone levels in men. As men age, men also experience changes in the body’s natural levels of hormones.

In men, progesterone plays an important role in testosterone production.

During aging, progesterone and testosterone levels decrease and hormonal balance changes in favor of the female hormone estrogen.

Some of the symptoms that are associated with lower progesterone levels in men include decreased libido, hair loss, weight gain, fatigue and depression.

If you are a man and you feel these changes, talk to your doctor. Your doctor will perform tests that will determine your hormone levels and will be able to choose the most appropriate treatment.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

If you experience severe side effects, seek medical attention immediately. If your doctor prescribes medicines that contain progesterone, or a combination of estrogen and progesterone, and you experience side effects or an allergic reaction, seek professional help. Symptoms of an allergic reaction include hives, difficulty breathing and swelling in the face, mouth or throat.

Risk conditions also include calf and chest pain, sudden headaches, numbness or weakness, especially on one side of the body, shortness of breath, difficulty breathing, or coughing up blood. It is also necessary to see a doctor in case of vision problems, difficulty speaking, confusion, fainting, balance problems, changes in vision and expression, chest pain, pain in the shoulder or hand, nausea, vomiting, stomach pain, loss of appetite , low fever, or changes in the frequency and appearance of urine.

Lifestyle changes and dietary supplements

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Consult your doctor before making any changes. Your doctor will advise you on what is best for you in your situation and will help you choose the best way to increase your progesterone levels.

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Your doctor is your best resource for understanding the changes and problems you are experiencing. Discuss with him the dietary supplements and lifestyle changes you intend to make to make sure you are doing the best for yourself.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Start taking vitamins and supplements. Vitamin C, vitamin E, l-arginine, vitamin B6, selenium and beta-carotene are preparations that have been shown to increase progesterone levels.

Natural sources of these nutrients should be part of your diet, but sometimes the vitamins in foods are not enough to increase progesterone levels significantly. So you can take these nutrients in the form of tablets and other preparations.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Ask your doctor or pharmacist for products that work reliably. Studies have shown that the following substances help to increase progesterone levels in certain amounts:

Eat 750 mg of vitamin C daily (this will increase progesterone levels by up to 77%).

Eat 600 mg of vitamin E daily (increased progesterone levels in 67% of subjects).

Take 6 mg of l-arginine daily (improvement in serum progesterone in 71% of patients).

Take 200-800 mg of vitamin B6 daily (lowering blood estrogen levels and increasing progesterone levels).

Start eating selenium in tablet form every day (if you eat selenium in any dose, your progesterone levels will increase).

Eat more beta-carotene (animal studies have shown improvements in progesterone levels and fertility).

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Eat healthy. When you lose weight, you will not overeat, you will eat more protein and less carbohydrates and you will reduce your consumption of saturated fats and you will increase your consumption of unsaturated fats, your level of progesterone in your body will increase. Studies in overweight women have shown that when you lose only 5% of your body weight, your progesterone levels increase.

In the animal study, the amount of food available in the early stages of pregnancy was regulated, which increased the levels of hormones important for maintaining pregnancy in a group of animals that could not overeat.

Dietary changes that include increased protein consumption and decreased carbohydrate consumption were positively correlated with increased progesterone levels in women.

Dietary changes that included higher amounts of protein and lower amounts of carbohydrates were positively correlated to improving progesterone levels in the women studied.

One animal study found that progesterone levels rose significantly when animals ate a diet rich in omega-3 and omega-6 fatty acids, such as flaxseed, combined with lower saturated fat intake.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Eat more dairy products. Dairy products contain only a small amount of progesterone, but research has shown a significant increase in progesterone levels in men who ate three servings of fatty dairy products each day.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Stop smoking. Nicotine in cigarettes can interfere with the proper processing of hormones in the ovaries, which disrupts the processes associated with the normal menstrual and hormonal cycle.

Cigarette smoke also increases the risk of more serious, potentially fatal health problems, especially in combination with products containing estrogen or progesterone.

Jak zvýšit hladinu progesteronu (s obrázky) – wikiHow

Get rid of stress. Stress only exacerbates the complications that cause low progesterone levels and prevents you from maintaining the right hormonal balance.

Use relaxation techniques that will teach you to breathe properly and stretch your muscles to get rid of physical and mental tension.

Take time to massage and regularly engage in activities that bring you pleasure.

Take care of your body by getting enough sleep, eating healthily and engaging in regular physical activity.

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