Poor time management and poor nutrition contribute to a stressful workplace and negatively impact employee health, making it harder to balance work and personal responsibility. Because our body’s nutritional needs are not met by our hectic lifestyle and erratic eating habits, we tire easily and become irritable. However, we can control our laziness by eating a healthy diet that includes nutrients that stimulate the central nervous system. You will soon feel better after doing this and you will see positive results.
Here are 5 Indian superfoods listed by Gaurav Dubey, CEO of Liv Long, that can help you regain your energy.
1. Oatmeal / Dalia
Dalia are considered a staple in the Indian household and are readily available in the Kirana stores. High in many nutrients and easy on the stomach, packed with protein and high in fiber to benefit your overall health. Dalia is the most versatile superfood that can be turned into a variety of recipes. Consuming Dalia has numerous benefits which are listed below.
- Contains vitamin B, which stimulates your metabolism.
- Magnesium; helps with normal heart rhythm.
- Potassium; helps regulate high blood pressure and diabetes.
- A great source of iron that helps maintain normal hemoglobin levels.
- Therefore, the inclusion of dalia is a potential breakfast option that is said to be an energizing food.
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Lentils and beans are considered food for the soul, our mothers always included lentils and beans in our diet to keep us focused and energized throughout the day. Lentils/beans are readily available in a wide variety and are very affordable, easy to cook and rich in vitamins and minerals. Including lentils/beans in your diet can help regulate blood sugar levels and lower cholesterol levels. Ideal for weight watchers and a good source of protein for vegetarians and vegans. Having lentils/beans in your diet will reward you with the benefits listed below:
- A great source of fiber that improves your gut flora for better digestion.
- High iron levels, low levels of iron in the body can lead to fatigue, and lentils/beans provide non-heme iron, which is ideal for non-meat eaters.
- Contains a good amount of folic acid, an important nutrient for mothers of childbearing age.
- Packed with lots of micronutrients and lots of healthy monounsaturated fats that lower your risk of heart disease.
- Lentils combined with other beans provide a good amount of plant-based protein.
3. Nuts and seedsNothing could be better than grabbing a snack when you’re famished and need to eat while you’re at work or brainstorming for a task. Nuts/seeds are better snacking options that provide energy and lift your spirits. They’re healthier than your regular snacks and provide you with healthy fats that keep energy levels up.
Consuming 30g of nuts/seeds daily in your diet will benefit your overall health, some of the benefits are as follows:
- Nuts/seeds are great sources of vitamins, minerals, fiber, protein, fats and healthy fats that regulate your energy needs.
- Helps with weight management and regulates body weight,
- Can be consumed with vitamin C rich foods and juices to increase iron absorption.
- A great substitute for vegans and vegetarians, you can substitute nuts/seeds for fish, eggs and red meat.
- It has proven to be the best antioxidant as nuts/seeds are rich in phytochemicals
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Moringa Oleifera, commonly known as drumstick or horseradish, is native to the sub-Himalayan region, is rich in nutrients and is said to have medicinal properties (science does not support these claims, but extensive studies are ongoing).. Moringa is recognized as a superfood because it provides many nutrients and fights malnutrition. Moringa contains healthy compounds like vitamins A, B1, B2, B3, C, folic acid, calcium, potassium, iron, magnesium, phosphorus and zinc.
Studies claim that Moringa has numerous benefits that can optimize one’s health; Some of the benefits are listed below:
- It has been shown that calcium and phosphorus levels in the body are better and bones become healthier.
- Increases the number of red blood cells in the body and helps absorb more iron.
- Moringa helps the body turn fats into energy and fights fatigue and restlessness.
- It fights inflammation and contains a high amount of antioxidants.
- Moringa has properties that can contribute to normal liver function
Also known as whipped rice, poha puffs up when cooked and has been a part of Indian breakfasts for ages, it’s easy to cook and the prep time is conveniently shorter. Poha contains simple carbohydrates, approximately 80% carbohydrates and 20% fats, providing you with enough energy for the day. A perfect alternative for breakfast and with a savory taste to offer.
Poha has several benefits to offer which are listed below:
- Poha is easy on the stomach and easy to digest as it contains probiotics that are said to improve your gut flora.
- Low in calories but said to be high in energy helps you stay energized and focused.
- Rich in vitamins and fights anemia by regulating the flow of red blood cells due to the high iron content.
- Regulates blood sugar levels and helps treat diabetes.
- Poha is a good source for brain health as it is loaded with vitamin B which is responsible for managing brain functions.
The above superfoods provide sufficient amount of nutrients that can promote your health and improve bodily functions. Including these 5 superfoods in your diet can prevent fatigue and manage the low energy levels you experience on a daily basis.