Biggest Skin Care Mistakes You Have No Idea You’re Making

Myths about skin care are rife on the internet, and many people engage in practices that they think may be useful but aren’t necessarily a good idea.

Dermatologists said so news week Some of the most common myths involve taking care of our skin.

Myth: Pore suction and pore strips reduce the size of the pores

A common myth is that repeated use of pore suckers or pore strips will shrink your pores — the tiny openings in the skin that release oils and sweat.

“Your pores are your pores, they don’t open and close like windows,” said Fatima Fahs, a board-certified dermatologist in Michigan and founder of Dermy Doc Box news week. “However, certain products can make them appear smaller.

“Exfoliating dead skin and oil buildup clogging your pores can help, as can a gentle physical peel or beta-hydroxy acid (salicylic acid) serums and toners.”

Topical retinols may also help improve the appearance of pores by reducing sebum production — an oily substance produced in the sebum glands that helps retain moisture in the skin, Fahs said.

Close-up of a man's face
Stock Image: A close-up of a man’s face. A common myth is that repeated use of pore suckers or pore strips will shrink your pores.

If you don’t protect your pores from sun damage, e.g. B. by using sunscreen, the collagen in the skin can be broken down, which can make them appear larger with age.

“Using pore suckers and pore strips can be satisfying and make them appear clean for a moment, but it can also be severely irritating to the skin, cause capillary rupture, and doesn’t offer a long-term solution to this problem because the sebum builds up properly,” Fahs said .

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Myth: Soap and water are better than hand sanitizer

Many people think washing with soap and water is better than using hand sanitizer. However, according to Steve Daveluy, a board-certified dermatologist and professor at Wayne State Dermatology, that’s not necessarily the case.

“Hand sanitizer is gentler than soap and water,” Daveluy said news week. “We all know that frequent hand washing puts a strain on the skin. It can cause dryness and irritation. What many people don’t realize is that hand sanitizer is better for your skin than soap and water.

“Hand sanitizers usually contain ingredients that moisturize the skin,” he said.

“Sometimes you need to wash with soap and water: before eating, after using the toilet, or when your hands are visibly dirty. Otherwise, it is better to use hand sanitizer. If your skin is cracked or open, sanitizer can sting a little, but you can still use it if the stinging is bearable.”

Myth: Natural skin care products and home remedies are better for you

A common belief is that “natural” skin care products and home remedies are better for us. But Daveluy said natural products, which are often derived from plants, aren’t always necessarily safer.

“Many people think that natural products are safer on the skin. Natural products can be great, but they also come with an allergy risk,” said Daveluy. “I like to advise my patients that poison ivy is 100 percent natural, but I do not recommend using it on your skin.

“Some plant-derived products contain beneficial compounds, but they may also contain other parts of the plant that are not helpful and may cause allergy or irritation. Just because you’re using a natural product doesn’t make you assume it’s safe to get a rash or irritation, you should stop using it and see a board-certified dermatologist.

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Some home remedies used when trying to cure skin conditions can also sometimes do more harm than good by causing irritation, according to Daveluy.

“I see a lot of people with rashes or itchy bumps on their skin trying to treat themselves at home with things that irritate their skin,” he said. “Rubbing alcohol is a common culprit. Alcohol can be useful for cleansing the skin, but it is also irritating and can damage the skin. Hydrogen peroxide is similar in that it can cleanse the skin, but it is also an irritant.

“It’s okay to use alcohol or peroxide to clean a cut or abrasion, but you only have to use it once. You should not apply alcohol or peroxide to a rash, and it should not be repeatedly applied to the skin for any reason.”

Myth: Topical steroids are unsafe to use

Topical steroids are one of the most commonly prescribed medications in dermatology and are used to treat a variety of conditions. But there is a general perception that these drugs are particularly harmful.

“There are a lot of people online talking about ‘steroid addiction’ and ‘steroid withdrawal’. These are real problems, but they are very rare and occur with inappropriate use of topical steroids, typically with heavy steroid use on the face for weeks or months, even in the absence of a rash or skin problem,” Daveluy said.

“They are safe and effective in treating skin diseases. They can have side effects when used excessively, but they are very safe when used appropriately.

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“If you have a rash that gets better with topical steroids but comes back when you stop using them, that’s not steroid addiction. That’s just a skin condition that responds to topical steroids. Eczema and psoriasis are great examples. Topical steroids can eliminate them but they don’t cure them, so they come back when you stop using the steroid.

If you are concerned about using a topical steroid, speak to a board-certified dermatologist who can advise on the safest way to use the drug.

A woman with sunscreen
Stock Image: A woman applying sunscreen. The use of sunscreen must not prevent the production of vitamin D in the body.

Myth: Wearing sunscreen prevents vitamin D production

Sun exposure, particularly exposure to ultraviolet B (UVB) rays, starts a process in the body that produces vitamin D — an essential nutrient important for bone health and the immune system, among other things.

Many people think that using sunscreen stops the production of vitamin D because it blocks UVB rays. But research shows that’s not necessarily the case.

“Researchers have never been able to show that daily sunscreen use leads to vitamin D deficiency,” Fahs said. “That’s probably because no sunscreen can block 100 percent of UV rays, even when applied perfectly. So you can still produce vitamin D even with sun protection.”

The opinion of the Cancer Council Australia, which is supported by the Australasian College of Dermatologists, among others, comes to a similar conclusion.

“When sunscreens are tested under laboratory conditions, it has been shown to limit the effectiveness of vitamin D production, but population studies have shown that regular sunscreen use has little effect on vitamin D levels,” the paper said .

Dermatologists say that exposure to the sun without protection is not a safe way to build up vitamin D levels in the body due to the risk of developing skin cancer.

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